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Save yourself the frustration. Meal prep is a smart way to save money, reduce food waste and ensure you always have something ...

Whether you’re feeding two people or six, meal prepping can be a valuable tool to save time, reduce food waste and meet your nutrition goals — as long as you find a system that works for your ...

King also recommends eating seasonally. “Seasonal produce is often more nutritious and flavorful,” she said. “It’s usually ...

It’s lunchtime, and you have no time to spare. You end up grabbing something quick, like always, and in the end, you wish you’d managed to pack that salad from home. If you want to shake up your daily ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...

When it comes to lunch, what makes your mouth water? Do you think of tender Filipino beef steak called “Bistek Tagalog” topped with sauteed red onions? Can you picture the beef steak lying on a ...

Prince of Peace in Mercer County is one of the agencies expected to feel the impact. The nonprofit serves many people who ...