Every golfer craves hitting the long ball. Even if you consider yourself more of a “short and straight” golfer, there’s no denying the satisfaction of claiming the deepest drive down the fairway in ...

Recently, we shared our Squat to Medicine Ball Toss exercise. To kick things up a notch in this version of the exercise, we add an additional rotational element to help you build more rotational power ...

This week's workout comes from Alex Rothstein at Synergy Fitness. This move targets your lower body. Alex demonstrates the proper form for a squat, and how to use the medicine ball as a counter ...

Spoonts, a personal trainer from Addison, demonstrates the 8-pound med-ball crunch, adding a degree of difficulty by using a stability ball, too. ( Lara Solt - Staff Photographer ) A stability ball ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

While a zero-equipment squats and lunges routine can be a great way to work your butt, a medicine ball workout adds in a seriously versatile piece of equipment to challenge your body in different ways ...

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In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She ...