Megan is a Chopra certified meditation teacher and author of Don't Hate, Meditate. Over the last decade of teaching she has taught thousands through her global platform and partnerships with Chopra ...

A guided meditation by the founder of OMG, I Can Meditate helps shut down negative thinking and let's you be your own awesome Valentine. Listen to it now. But what if all it took was 20 minutes—no ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

The world is currently celebrating the ‘month of love’. If you are single this Valentine’s Day, fret not! Today, you can ...

If you’ve found yourself in a cycle of codependent relationships, rest assured that there is a way out. Learning how to overcome codependency will take some deep inner work, but with the help of ...

With so many different meditation techniques to choose from, how do you know which one is right for you? A mindset coach argued that to get the most out of meditation, it should match the mood we find ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research —ongoing, ...

Self-love isn’t a spa day or a trending affirmation, it’s a daily practice of boundaries, honesty and nervous system regulation. Here, 8-figure life coach, movement maker, and soon-to-be author, ...