Alicia Keys used to have a tough time carving out time for herself. Eventually, she realized she deserves it. Discover the ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

Lavendaire guides a morning meditation to help you attract abundance and positive energy. ‘Come and get me’: Illinois Gov.

A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of stress levels, focus, and overall well-being. For years, I’ve heard about the ...

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...

Studies have shown that meditation has physical and mental health benefits, and it can also help with creativity and information retention. Jay Taylor of Current Vibrations joined Jewell Hillery for ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.

Meditation can help us sleep better, stress less and improve memory and focus, and an expert joined us on The Morning Show to walk us through it.

At night, Kate Hudson says she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites.

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

Back in my long-distance running days, it wasn’t unusual for me to wake up on a Saturday morning--the morning of the week ...