When you can’t sleep, you might try counting sheep or popping a tab of melatonin. If nothing seems to be working, it’s easy to spiral into anxiety over the fact that you can’t fall asleep, which, ...

Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Tibetan Harp Music for Meditation... a list of Ambient Relaxing at 432 hz Songs for Stress Relief, Sleep and Yoga. Tibetan ...

Even if you’ve tired yourself out with a full day of work, an hour of yoga, and 45 minutes of tearing the house apart looking for your cat, you might not be ready to drift off when your head hits the ...

The word “chakra” comes from Sanskrit and translates to “wheel” or “disk,” referring to the shape of these whirling energy centers that unite mind, body and spirit. “Everyone has seven main centers of ...

Know science-backed meditation benefits for better sleep, hormonal balance, stress relief, mental clarity, and improved ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...

"Coronasomnia," or pandemic-stress-induced insomnia, can make it even harder to sleep than usual. Julie Peck, a self-described insomniac, swears by meditation app Insight Timer. She's used Jennifer ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Sleep meditation apps can help people who have ...