Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

You can take melatonin supplements to help you sleep, but you can also eat foods like grapes or milk for a boost in this ...

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless options on ...

Many people take melatonin to sleep but don't realize that it could interact with other medications like blood thinners.

On the 1st, coinciding with the Chuseok peak season, Namdaemun Market bustled with activity. Mr. A entered his regular store ...

Sleep disturbances are common in modern society, and melatonin is a popular go-to supplement for individuals having ...

Melatonin reduces sleep onset latency and improves sleep efficiency and duration in pediatric patients with neurological and psychiatric conditions.

Australia’s drug regulator has issued a safety warning about imported unregistered melatonin gummies, many of which contain far more of the hormone than labelled.1 Testing by the Australian drug ...

The number of children overdosing on melatonin has been on the rise, data shows. A trade association is calling on melatonin makers to follow new guidelines on labeling and packaging for their ...