Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer s ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has likely caught ...

Fact checked by Nick Blackmer Key Takeaways Take less than 1 milligram of melatonin to avoid side effects like headaches and confusion. Choose a reputable melatonin brand to ensure it's pure and ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Melatonin vs. magnesium: Which helps you sleep better? Here, we speak with a sleep specialist about the difference between these two. To kick things off, Dr. Weiss helpfully outlines the basics of ...

Nov. 1, 2004 — Melatonin therapy significantly improves subjective sleep quality in patients with mild and moderate asthma without improvements in lung function or asthma symptoms, according to the ...

Getting quality sleep is essential for overall health and well-being, but many people struggle to achieve restful nights. While lifestyle changes and good sleep habits are important, certain ...

The drug regulator has issued an alert after testing popular unregulated melatonin products, and requested Border Force seize and destroy incoming products. Melatonin typically requires a prescription ...

MINNEAPOLIS — A research team at the University of Colorado Boulder recently surveyed 1,000 parents to see how many use melatonin to help their school-aged children fall asleep at night. The results ...