Aerobic activity (a.k.a. cardio) can help you to maintain a healthy weight and shed excess pounds. Try a new activity like ...

The decline of hormones in your 40s and 50s affects your entire body, but doing certain exercises during menopause can help manage symptoms. If You Got Diagnosed With ADHD During Menopause, You’re Far ...

Exercise can be one of the most powerful tools for managing both the physical and emotional changes that come with menopause. From weight gain and disrupted sleep to decreased muscle mass and bone ...

Losing weight after menopause can be difficult, especially losing belly fat. Luckily, fitness pro Denise Austin is here to help. Austin has shared her top menopause tips in the past and is now ...

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...

Non-pharmaceutical interventions such as healthy eating and physical activity can be ‘foundational’ for managing menopause ...

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...

ALEXANDRIA, La. (KALB) - World Menopause Day is observed on October 18. The day’s purpose is to raise awareness about ...

NEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and ...

Menopause may alter your sex life by decreasing libido, making sex uncomfortable, and reducing bladder control. Here's what ...

(Reuters) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, according to a Japanese study -- findings that researchers say could be important ...