Birds fly over the rainbow — so why can’t you watch your worries fly away, too? A new study from North Carolina State University, published in the Journal of Environmental Psychology, found that ...

RALEIGH, N.C. (WTVD) -- After years of mental health and physical activity metrics trending downward, the newest Youth Risk Behavior Survey showed positive gains in middle and high school students.

If you spend 30 minutes less on social media every day and engage in physical activity instead, you do a lot to improve your mental health, according to a new study. Participants who followed this ...

Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Aimed at fostering connection and self-care, the free event encourages Napa County teens to explore mental health in a ...