You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

I swear, sometimes I'm anxious before I even open my eyes in the morning. Do you ever feel that way? Like you've barely even realized you're awake before the stress and the racing thoughts come ...

The benefits of meditation in the morning have less to do with meditation itself and more to do with setting the stage for the day ahead. Meditation is an umbrella term for a variety of mental focus ...

Begin your day with this gentle 5-minute morning affirmation meditation, designed to help you cultivate positive thoughts, inner calm, and self-empowerment. Set a powerful tone for your day with ...

Starting a regular practice doesn’t have to be hard — it can take as little as five minutes as soon as you wake up. By Holly Burns There are some things we all know we’re supposed to do to feel better ...

Begin your day with clarity, confidence, and calm through this 5-minute morning affirmation meditation. Designed to reset your mindset and uplift your energy, these guided affirmations help you start ...