Women who exercise in the morning lose more belly fat than evening exercisers, a study suggests. For men, evening exercise lowers blood pressure and reduces belly fat more than morning exercise.

Alma volleyball star Savannah Beery has been named the Morning Sun Athlete of the Month for her huge performances during September. Over the past month, Beery contributed to the Panthers’ 19-3-1 ...

St. Louis sophomore Olivia Brown is the October Morning Sun athlete of the month thanks to her outstanding performance on the volleyball court. During October, Brown recorded 248 kills, 60 aces, 75 ...

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Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...