If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

After your first routine runs smoothly, layer the next automation, like scheduling your thermostat or setting up a speaker routine. Maintain consistent timing.

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key. By Amanda Krause Getty Images; Alyssa Powell/BI Jul 25, 2025, 3:24 AM PT ...

Most people want to catch up on sleep on their weekends. But some habits that you swear by can be the very reason that ...

For most of us, it’s the quietest, most consistent and therefore adaptable part of the day. Here’s how to design a morning routine for longevity, according to the experts.

The routine includes intermittent fasting, journaling, morning sunlight, and swimming workouts. His exercise habits include a mix of low-intensity cardio like Zone 2 and walking with VO2 max training.

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help ...

Here’s what your morning routine really says about you By SWNS Published July 1, 2025, 12:45 p.m. ET ...

1. Both knees to chest You can start your morning stretch routine while you’re still in bed.