It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Normani can’t get enough of the early aughts. On Friday, the Fifth Harmony alum, 23, dropped her debut solo single “Motivation” along with an accompanying music video that’s packed with clever ...

Normani shows off her dance moves in the video, channeling looks and moves from the music videos of stars like Beyoncé and Britney Spears Georgia Slater is a staff editor on the Parents team at PEOPLE ...

Listening to music during exercise can boost motivation, improve focus, and enhance overall workout performance.

In the late 2010s, Normani was ironing out the vision for her solo career after splitting from Fifth Harmony. Other side of the world, Pittsburgh Steelers’ wide receiver DK Metcalf was manifesting his ...

In our fast-paced and demanding lives, we often encounter tasks and challenges that require focus, motivation, and resilience. While there are various strategies to aid in preparing for these ...

Former Fifth Harmony star Normani takes us back in time in the music video for "Motivation," which dropped on Friday. Starting off with a teenage Normani watching BET's "106 & Park" in her grandma's ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...