What are some things you can do in 10 minutes? Take a shower, load the dishwasher, make a sandwich—or work through this quick abs-strengthening routine. This super-short sequence, created by PT duo ...

Workouts with fancy equipment are fun and exciting, but sometimes it’s great to take things back to basics: 10 minutes, no equipment, and a bottle of water nearby. And that’s all you need for this ...

Bodyweight workouts are ideal if you want to build strength at home without spending any money. There are plenty of free workouts to choose from on YouTube, too, like this 20-minute full-body routine ...

You don't need to spend hours in the gym or invest in fancy equipment to build strength. In fact, all you really need are ...

Take one look at the Mr. and Mrs. Muscle Beach contest and you won't be able to look away. The tanned, muscular contestants, the rhinestone-laden outfits, and the jaw-dropping barbells are just a few ...