Spinach, as well as other cruciferous vegetables, are rich in anti-inflammatory nutrients, such as calcium, potassium, ...

Light activity like walking or cycling can ease soreness and speed recovery.Rest if you have sharp pain, swelling, or limited movement.Prevent soreness by training gradually, staying hydrated, eating ...

Medically reviewed by Kristie Reed, PharmD Most athletes use supplements like creatine, BCAAs, or vitamin C for muscle ...

Creatine and protein supplements can improve athletic performance and muscle growth. The best one for you may depend on your ...

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

If your foam roller or massage gun just isn't cutting it, muscle scraping might be the recovery method you’ve been looking for to dig a little deeper to relieve stubborn muscle tension. Also known as ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

A single dose of healthy immune cells sped the recovery of muscle function in older mice following two weeks of physical inactivity, according to a new study led by University of Utah Health ...