A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...

STORY: 29-year-old Xie Tong balances a career in finance with her passion for bodybuilding. She says lifting has liberated her. "I used to work out to conform to other people's aesthetics, to become ...

If you've seen a loved one take a bad fall — like my mother did a few months ago — you know the importance of muscle strength. Muscle mass peaks in our 30s and then starts a long, slow decline. Muscle ...

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. From colostrum to chlorophyll to collagen, it’s tough to keep up ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Add articles to your saved list and come back to them any time. When a well-muscled female athlete competes in a sporting event suddenly her biceps are everyone else's business. This time it was a New ...

If there's one fitness myth that just won't die, it's this one: Lifting weights makes women bulky. Full stop! Women will not "bulk up" if they lift weights-- even heavy ones! People often use the term ...

Women have greater muscle endurance than men, a study appears to show. Researchers from the University of British Columbia found women were less tired after natural muscle exercises than men of a ...

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...