News-Medical.Net on MSN
Listening to slow-tempo music may boost sleep quality for people over 50
Music therapy significantly improves sleep quality in adults aged 50 and above, showing a moderate-to-large effect compared ...
Sportschosun on MSN
Good news for insomniacs. This music will give you a good night's sleep
Good news has been delivered to those suffering from insomnia. Overseas researchers are drawing attention for claiming that ...
Music has the power to move us, but does it have the power to help us sleep better? According to recent research, it does. Using a cross-over experiment in which 62 young adults listened to five ...
Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...
Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...
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