When she's not tapping away at her laptop, she can usually be found with a dog on her lap, making Spotify playlists filled ...

The fitness tracker helped me tweak my routine and wake up feeling genuinely rested – and it’s very rarely reduced ...

If you dislike flossing as much as I do but still want to keep your oral care game top-notch, let me introduce you to a ...

My job is to test bikes and gear, so I am out on the bike A LOT, and I am also a creature of habit. When I was an elastic 21-year-old I could happily bomb around the Yorkshire Dales for 150km, come ...

DETROIT – We’re back with the Detroit Lions cheerleaders this Fitness Friday, warming up and dancing! Check out the video above to see the action. The team also shared some tips and routines that they ...

Like most Afro-Latinas and Black women, my relationship with my natural coily hair is complex and ever-evolving. As a Dominican and Puerto Rican, I grew up an active participant in Dominican hair ...

The Vitamix Axcent X3 Blender nearly turned my post-run routine into a smoothie cult. It’s loud. Like, ...