I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up, but none for women. When I deadlifted 300lbs (137kg ...

I first discovered I was strong when I was the only girl in my weight training class in high school. At the time, there were men's record boards up but none for women. When I deadlifted 300 pounds at ...

Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week. Car sitting at park held ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

Full-body routines are great and all, but there’s just something special about leg day. A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, ...

Now that we’re well into the summer months, many of us desire to show off our legs—and we should! However, it’s important to recognize when our lower body needs support, strength training, and muscle ...

Carla Visentin is a Melbourne-based fitness coach, who keeps documenting her weight loss journey. In a February 27 Instagram ...

If you think about how you move in everyday life, lots of it is on one leg—whether you realize it or not. Jogging to make your bus, stepping into your car, or putting on your pants all require ...