With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Boat Pose or Navasana/Naukasana has been named after the shape it takes that of a boat. The word constitutes two words 'Nauka' meaning boat and 'asana' meaning pose. It had been around for a long time ...

Paddling—whether in flatwater or whitewater—can stiffen the shoulders from constant rotation, the obliques from twisting, and the hips from stabilizing the body in the kayak. Strengthening and opening ...

Beat belly fat after 40! Best 60-second core strength move! #shortsyoga 40+ Core Strength! Best 60-second Belly Fat Boat Pose ...

Learn how to nail Navasana (Boat Pose) with detailed Iyengar yoga tips in the Light on Yoga Challenge. #Navasana #BoatPose #IyengarYoga #YogaChallenge #CoreStrength #LightOnYoga 'The damage has been ...

The Navasana Spa is now open at the Outrigger Mauritius Resort and Spa, a luxury 181-room beachfront property on the south coast of Mauritius. The spa opened on March 19 and features 13 treatment ...

Boat pose doesn’t just hit your abs—it fires up spine stabilizers, hip flexors, and even pelvic floor muscles. A full-core engagement hidden in plain sight. While gym routines chase reps, navasana ...

Vidya Malvade has a reputation for being a yogini and fitness diva. The Chak De India actress is very agile and takes pride in her wellness-oriented lifestyle. So much so, you will always find her ...

Looking to lose weight and build a strong core? Then, it’s time to include paripurna navasana or the boat pose to your yoga routine. Most women dream of having a shapely body, with abs to die for! So, ...

Most people use the word core and abs interchangeably thinking it is the same thing. In reality, having a strong core is much more than having six-pack abs. Your abs muscle only comprise the upper ...