Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Looking for a natural way to lower your blood pressure? Experts say this everyday drink can help improve heart health ...

Overall, the findings suggest that incorporating simple, healthy dietary habits—such as drinking a cup of green or black tea, ...

High blood pressure, which affects nearly half of U.S. adults, has earned the nickname “silent killer” for a reason — it ...