Most of us are consuming more sodium than we need. Try these expert-approved foods under 200 calories that support a healthy ...

Salt and sugar are two ingredients that have stood the test of time to make our food taste delicious. But recently, we've seen the amounts of these ingredients creeping up higher and higher in sneaky ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

The nation’s school meals will get a makeover under new nutrition standards that limit added sugars for the first time, the U.S. Department of Agriculture announced Wednesday. The final rule also ...

Follow this seven-day no-sugar meal plan for heart health for a full week of heart-healthy meals and snacks curated by a dietitian. Most Americans eat more added sugars, saturated fat and sodium than ...

Expanding our MySALT sodium free salt lineup with innovative seasoning mixes crafted with our proprietary salt substitute for bold, heart healthy flavor. We believe that reducing sodium should never ...

The U.S. Agriculture Department last week announced new nutrition guidelines for school meals, requiring schools to slash sugar and sodium levels by the 2025-26 school year. These changes are an ...