Exposure therapy is the most widely used method for phobias, helping people face fears gradually instead of avoiding them. This approach has revolutionized how mental health professionals tackle ...

Ever felt your heart racing before a big presentation, or maybe butterflies in your stomach when meeting someone new? That's anxiety, and it's actually pretty normal. The problem is, not all fear ...

Ask your classmates if they’ve ever had anxiety when speaking with someone new or going to a party, and we’re sure a few hands will go up. Raise the question with the adults in your life, and you’re ...