For many people, working out is a distinctly private pleasure. The way we run, the faces we make, the amount we sweat and the places we sweat from, the creaks and groans our bodies emit during a squat ...

Almost 20% of adults over the age of 65 are employed today and the U.S. Bureau of Labor Statistics projects this number to grow in the coming years. Yet one woman admits that her “soul is gutted" ...

There are a few things most of us can probably agree on: one, that working out is good for you. Two, it also can be time-consuming, and difficult to fit in on a consistent basis. If you’re newer to ...

Working out is the best way to get fit and feel healthy. For decades, people have been trying out different workout routines and fitness trends to see what feels the best for their bodies. That’s also ...

The pandemic killed the coffee shop culture. When Starbucks and local cafes removed their chairs and cut off WiFi access during covid, millions of remote workers, freelancers, and students lost their ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

SHOULD LIMIT THEIR TIME OUTSIDE IN THE HEAT WE’RE ALSO EXPERIENCING RIGHT NOW. IT’S IMPORTANT TO REMEMBER HOW TO STAY SAFE. IF YOU HAVE TO GO OUTSIDE AND WORK. YES, COVERING ALLEGHENY COUNTY IS ...

Some young people are spending their savings on an extended break earlier in their careers rather than waiting until retirement. By Isabella Kwai Marina Kausar wasn’t sure what to call the three-month ...