"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What Can 10 Minutes Do for Your Body? Turns out, a lot! At Prevention, we want to help you prioritize ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’re far from alone if you rely on a day-to-day routine to get things accomplished, such as your daily ...

Many experts recommend regular exercise as part of a prenatal routine. And there are plenty of programs, from yoga and dance to strength training and fitness classes, specifically tailored for ...

Miley Cyrus took the Pilates studio by storm earlier this year, acquiring an enviable toned stomach and svelte figure after she shed 20lbs. The 19-year-old star credits Mari Winsor Pilates for her new ...

STUDIO CITY (CBSLA.com) — "Winsor Pilates" owner Mari Winsor appeared on KCAL9 News on Sunday morning to discuss her latest DVD. The Pink Ribbon Pilates DVD focuses on improving flexibility and ...

Pregnant? Trying? Already a mom? Then this workout is for you! Stay fit and fabulous as your body changes with this doctor recommended and easy-to-follow Yoga and Pilates fusion ball workout from ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

Lisa Johnson is the owner of Modern Pilates in Brookline and when she first opened, there were only four other studios in all of Massachusetts. We caught up with Johnson to see how it all started. How ...

Lisa Johnson is the owner of Modern Pilates in Brookline and when she first opened, there were only four other studios in all of Massachusetts. We caught up with Johnson to see how it all started. How ...