Pilates instructor Kira Lamb wants to help you nurture yourself and live fully. Pilates enabled Kira to sustain a highly physical dance & aerial arts career into her forties. Even after retiring from ...

Pilates has been used by the ballet and modern dance world since its beginnings - there are few dancers who are still ignorant of the transforming benefits that it has to offer performing artists.

Proprioception is the body’s ability to sense its location, movements, and actions. Some health conditions can affect your proprioception and may require treatment, including physical therapy.