There are few things more difficult than sleeping on an airplane—particularly if you’re surrounded by noisy passengers and bright reading lights. Truthfully, though, the environment doesn’t need to be ...

Sleeping on a plane sounds simple in theory: you sit, you close your eyes, and boom, nap time. In reality, between cramped seats, engine noise, turbulence, and the guy next to you ordering a third ...

Getting decent sleep on a plane is a real challenge for a lot of people (including me), but it’s also a vital part of getting the rest you need to make the most of a trip and manage jet lag symptoms.

Whether you’re on an overnight flight or just hoping to get a quick nap in, falling asleep on a play requires strategy. Sleep experts share their top tips for how to sleep on a plane. ByBrittany Anas, ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

A new study has found that people who were exposed to even moderate levels of aircraft noise were less likely to receive the minimum recommended amount of sleep each night, and this risk increased ...

One of the first things people do when they settle into their plane seat is either drift off to sleep or get straight into a movie marathon. They’re habits done out of boredom or when there’s a long ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...