Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Planks are one of the great core building exercises. They're great for the older man to include in his routine, especially since they help to reinforce the foundation of many other exercises. A ...

Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group (what I call the “belly-bumper” crowd) the game becomes far less ...

The world of fitness has crowned a new champion in core training, and it’s not the traditional sit-up. The plank, a deceptively simple exercise, has captured the attention of fitness enthusiasts ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

Love handles are among the most common trouble areas for men trying to lean out and define their waistlines. These stubborn ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Sailors assigned to USS Blue Ridge perform planks during a physical readiness test (PRT) held at Commander, Fleet Activities Yokosuka Purdy Fitness Center, Oct. 13, 2021. (MCSN Trinity Benjamin/Navy) ...