Getting enough calcium supports strong bones and overall health, and milk isn’t the only way to meet your daily needs. Foods like tofu, yogurt, and sardines often provide more calcium per serving than ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on ...

Some mushrooms can be a good source of vitamin D when grown in sunlight or under UV bulbs, but other foods also provide ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

PLANTSTRONG Foods is creating plant-based milk with fortified nutrients to differentiate in the category as the company aggressively grows its direct-to-consumer (DTC) channel. “We are the exception ...

A market research report from earlier this year has predicted that the global plant-based dairy market could reach USD $34 ...

Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak. Because plant-based (non-heme) iron is harder to absorb, pairing these foods ...