YORK COUNTY, Pa. — Ever feel a little intimidated trying out plyometric moves like the jump squat or burpee? Well, there are many ways to work them into an exercise routine doable for all fitness ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping, sprinting, lunging and hopping. They call on you to perform explosive ...

Plyometric training is a great way for athletes to build explosive power. Performing plyometrics one to three times a week can increase your vertical jump, speed and strength. The gains athletes make ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

It's known as a hotspot for supermodels to get their workouts in at, but it's also just a really good place to HIIT it out until you literally drop. And that is precisely what I did there this morning ...

Leg strength and endurance can be developed by performing squats leg curls and extensions using a variety of slow methodical lifts. Many of us have been doing these exercises for years. But the ...

You may not have heard the term 'plyometric exercises' before, but you've probably done them: think burpees, squat jumps and mountain climbers. If these explosive jumping exercises leave you wanting ...

View post: Trainer Swears by This Underrated Exercise for Massive Back Growth and Better Shoulder Mobility View post: We're Selling Blanton’s Gold Edition Bourbon for a Penny Every Day for a Week—but ...

Stand with your feet slightly wider than hip width and extend your arms in front of you at shoulder height; sit back and bend your knees until your thighs are at least parallel to the floor (A). Press ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...