We ranked the different swimming strokes so you can adjust your water workout. There are unique benefits of each.
Welcome to Swimming World’s Set of the Week sponsored by Commit Swimming.com! This week’s set is an aerobic stroke set that is great to use with your mid-distance or IM group. Take a look at the set ...
Last week I started to talk about a 12-hour Oneflow swim workshop I recently undertook with coach Lionel Padial. Just six of us were in the workshop, which alternated spells of an hour or more in the ...
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