Science and institutions like AIIMS now validate meditation as a clinical tool. Studies show it reduces stress, improves ...

Mental discipline doesn’t sound like a blast, but it’s a game changer. If there’s a secret to happiness, this is it. Learning to step out of our ruminating, negative, erratic thoughts and create a ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Welcome a new day with this 5-minute morning affirmation meditation 🌞 designed to plant positive thoughts and shift your mindset. With calming breath and gentle voice guidance, this short session ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Building a positive mindset in children is critical for their overall development and well-being. It helps them deal with challenges, build resilience, and develop healthy relationships. By instilling ...

Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...