With subzero temperatures last week many of us found ourselves indoors at the YMCA working out. We offer a variety of fitness classes. Two of them I would like to share with you are indoor cycling and ...

Sit or lie down in a comfortable position, relaxing your body completely. Breathe in through your nose. Place your hands around the bottom of your ribcage. (This is where your diaphragm—the muscle ...

When it comes to staying fit, walking has long been the go-to recommendation. It’s simple, free, and accessible to almost everyone. But as fitness trends evolve, many people are now turning to ...