Here are a couple of ways to help to improve your balance before ski season—everything from extra tools in the gym to new ...

POLITELY. OF COURSE. WELL, SOME MORE SNOW THIS WEEK. SETTING THE STAGE FOR SOME GREAT SKIING AND SNOWBOARDING CONDITIONS BEFORE YOU HIT THE SLOPES. EXPERTS SAY THAT YOU SHOULD BE STRETCHING, AS ...

Ski and snowboard season is approaching and whether you plan to spend a couple days on the slopes or try to get over 100 days on your pass, some training and conditioning before the season starts can ...

NEW YORK (Reuters) - Hitting the slopes can be daunting for an out-of-shape beginner and even for more experienced skiers, but fitness experts say whatever your level of expertise, everyone can ...

If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

Ski resorts have already opened to take advantage of early season snow, so it’s time to prepare your body for the slopes this winter. Starting a conditioning plan about six to eight weeks before your ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Now that sweater-and-puffy-coat season has officially dawned, it can be a little tougher to say no to that ...