When allergies or a cold leave you sidelined with painful sinus pressure, you want a speedy fix. Fortunately, help is literally at your fingertips. By activating key sinus pressure relief points, you ...

Discover how targeting specific body locations can provide fast headache relief without medication When a headache strikes, the instinct to reach for pain medication is almost automatic. Yet long ...

Pressure relief is a key factor when choosing a mattress for you. But what exactly is it? Find out more here..

JACKSONVILLE, Fla. – Do you frequently wake up with a sinus headache, migraine, or joint pain just days before or on the day it rains in your area? If so, you’re not alone. And there’s a scientific ...

Trigger points can arise from stress, anxiety, and even vitamin deficiencies. So how can they be treated? This thermal image of the body highlights a region that contains common trigger points. We don ...

Herbs such as cayenne pepper, frankincense, ginger, turmeric and willow bark all have anti-inflammatory properties and can ...

Your time in the driver’s seat can cause your lower back pain to flare up. Steps you can take to reduce irritation and relieve pain include adjusting your seat settings, using lumbar support, and ...

When you have obesity, excess body weight may put pressure on your spine or alter your posture, making back pain more likely. Carrying excess weight puts strain on your spine that can affect the disks ...