Breathing isn't something most of us think about often, yet it is definitely something to which we should be paying more attention. As stated in the Men's Health article "The Benefits of Diaphragmatic ...

Unlike walking, or even talking, no one has to teach us how to breathe. As babies, most of us do it properly from the beginning – deep abdominal breathing from the diaphragm that fills the body with ...

lungThe respiratory system represents one of the body’s most remarkable yet often overlooked systems, automatically adjusting to our needs whether we’re sleeping, walking, or exercising intensely.

From an early age, we're taught that breathing is part of our autonomic nervous system, like digesting food, so unless there's a problem, it's not something we need to think about. But, unlike ...

When I’m working with clients, one of the most common things I see when someone is having trouble engaging their core is that they tend to hold their breath. Why is this important? Because breathing ...

Scientists have discovered that most chronic fatigue patients experience dysfunctional breathing, which may worsen their ...

Probably the only time you think about your breath is when you’re running out of it. Breathing is, of course, fundamental, yet few of us know how to do it properly or consider how doing it the wrong ...

SAN FRANCISCO (KRON) — Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also helpful ...

Our 10th edition of Pilates 101: Get [Your] Back to Health launched earlier this week, and one of the first things we go over every time I teach this course is how to breathe. Why? Because proper ...

Dana Santas is the creator of Radius Yoga Conditioning, a yoga style designed to help athletes move, breathe and focus better. She’s the yoga trainer for the Atlanta Braves, the Philadelphia Phillies, ...