Push vs. Pull: Why Doing Sets of Both Exercises Is the Best Way to Make Gains

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...
Yahoo

How to use pull-ups to build muscle at home, even if you can't do any, according to a personal trainer

Pull-ups are an effective bodyweight exercise to build muscle and strength but can be intimidating. To learn how to do pull-ups, practice the right form and muscle engagement with scaled exercises. To ...

Get Rid of Knee Pain With 3 Trainer-Approved Exercises You Can Do at Home

Tons of people struggle with knee pain every year, but it doesn’t have to last. These exercises are designed to strengthen ...

Knee Pain? Keep Moving—And Do These 3 Exercises The Most For Relief, Says Study

A study review analyzed data from over 15,500 people with osteoarthritis and found that aerobic exercise is best for pain ...
Live Science

Which muscles do pull-ups work?

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...
Business Insider

The major differences between chin-ups and pull-ups — and what muscles are worked for each exercise

Every time Marissa Cruz Lemar publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails ...