Most men challenge their midsections with moves that focus primarily on the upper portion of the rectus abdominis, leaving the lower portion overlooked and underdeveloped. Our eight-pack plan gives ...

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Credit for this realization belongs both to my instructors that day, who were wonderful, and to Sebastien Lagree, the developer of the Pilates-inspired "Megaformer" machines in use at Core CLE ...

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

Jack LaLanne was a junk-food junkie when he was a teenager -- hardly an auspicious beginning for the man who would be father of the fitness movement in America. But it was meeting another early ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Study design: Randomized controlled trial of exercise training in persons with spinal cord injury. Objective: The purpose of this study was to examine the effects of 9 months of twice-weekly exercise ...

Shaping the rare eight-pack requires unique exercises. The smartest way to make your rectus abdominis grow is to perform a mixture of exercises that work your midsection through every possible ...