Sleds aren’t just for snow days, anymore. In the fitness space, sleds can provide a bevy of training benefits that can help boost your strength workouts as well as your cardio endurance. These ...

If you thought prowler sleds were only used by the local football teams during training, we wouldn’t blame you. This industrial piece of equipment looks pretty hardcore, thus comes with an ...

Ask any of the 16k people taking part in HYROX at the end of November, and chances are the sled push is the station they're most apprehensive about. It was my Women's Health and Men's Health ...

If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...

If you’re struggling with the sled weight, especially after 2km or 3km of running and a thousand metres worth of skiing, you need to build two things: raw strength, and the ability to apply that ...

One of my favorite pieces of equipment in the gym is the sled. I like designing strength and power workouts with the sled because when moving the thing around you focus on functional movements (things ...