In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Push-up challenges are trending. Before you try for 100 reps, focus on getting the exercise right. By Danielle Friedman This week, Secretary of Defense Pete Hegseth and Health and Human Services ...

Orthopedic surgeon and self-proclaimed “longevity doc” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life. The concept has since become a viral trend with TikTokers replicating it ...

Last week, Robert F. Kennedy Jr. challenged Pete Hegseth to a fitness test, each trying to do 50 pull-ups and 100 push-ups in 10 minutes or less. The why is obvious. As the secretary of Health and ...

Lorenzo Prieto is a journalism fellow at The Daily Signal. Send an email to Lorenzo. Keeping with his new fitness directives for the military, Secretary of War Pete Hegseth helped set a new Guinness ...