Stop waiting for the "perfect" gym routine to start your fitness journey. Experts reveal that simple, repeatable home programs are the most effective way to build muscle and longevity.

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Denise Austin, 66, just shared an “amazing” at-home pilates workout on Instagram. Austin showed two moves to “tone” the legs and abs. The fitness star demonstrated “a quick 10-minute pilates workout.” ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

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