“I remember thinking this is hokey and it’s not going to work,” Morgan recalled. — -- Yale graduate student Michelle Morgan started smoking at age 12. When the 35-year-old wanted to quit she ...

Before we dive into monk-like focus and office hacks, let’s pause for a moment and answer the most basic question: What exactly is meditation? In the simplest terms, meditation is the practice of ...

To keep your heart healthy, it is imperative for you to eat a nutritious diet, exercise daily, stay stress-free by doing yoga and meditation, quit smoking, and sleep well. Often, your lifestyle ...