Most people think raw food diets are just another weight loss trend, but I stumbled onto something that honestly blew […] The post Raw Food Diet Meal Plan: Why Your Body’s Begging for Enzymes (And How ...

Most raw diet meal plans ignore these natural cycles completely, which is why so many people struggle with energy crashes and digestive issues. I used to eat the same raw food combinations at any time ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

Most diets stipulate the foods you can eat, not how they’re prepared. Meanwhile, the raw food diet—a trendy, plant-based eating plan that often overlaps with veganism—focuses specifically on cooking: ...

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One of the biggest concerns with a raw food diet is the potential for nutritional deficiencies. Certain vitamins and minerals, like vitamin B12, vitamin D, calcium, iodine, and iron, are difficult to ...