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You can lose fat and gain muscle at the same time—as long as you follow these simple rules
Body recomposition (sometimes called “body recomp” for short) is the term on everyone’s lips these days, for good reason. It promises the best of both worlds: lose fat and gain muscle at the same time ...
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Does cardio help or hurt body recomposition? An exercise physiologist settles the debate
Body recomposition (a.k.a. “body recomp”) generally refers to the process of losing body fat and gaining muscle mass at the same time. It’s the best-case scenario for anyone wanting to reduce body fat ...
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