Senior management major Ella Macduff and her mother spent an eight hour trip to this university 2023 opening up about their ...

Lawrence Lok, FA regional PE & coaching in education coordinator (South East), looks at the importance of using a reflective journal to improve his coaching. What are the benefits of using a ...

Writing in a journal every day is a great way of reflecting on what's going on in your life. The right journaling prompts are a great way to help you manage your anxiety, reduce your stress, and cope ...

Tiffany Mitchell-LaGarde has kept a journal for more than two decades. Yet, it's the diary she started two months after her mother, Dianne "Cookie" Holiday, died of heart failure at 48 years old that ...

Why keep a gratitude journal? It is important to reflect on that which brings joy into your life, and vocalize the ways in ...

We typically use the close of one year and the start of the next to reflect on our past 12 months, decade, or lifetimes. Taking this time to reflect and set new goals is incredibly important to our ...