At a time when people have never been so confined to their homes, a British project offers you the chance to enfold yourself in the calm, soothing atmosphere of the world’s forests just by closing ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

Summer is a time of the year when people usually spend a lot of time outside and many of us, author included, like to be in nature. Some research suggests that humans innately tend to seek connections ...

Forest Bathing Immersions encourages you to relax and connect with nature by simply being present in the forest and experiencing its sights, sounds, smells and textures. Certified instructor Karen ...

Start your day on a calm note by listening to nature sounds as part of your morning routine. Whether it's the gentle rustle of leaves or the soothing sound of birds chirping, these natural melodies ...

Researchers have revealed 30 sounds guaranteed to instantly calm and relax you. Waves crashing onto a beach is the most relaxing thing you can listen to, followed by the chirp of bird song. The sound ...

What does a 450-million-year old land plant have to do with waking you up for work in the morning? Unless you're sleeping on a forest floor, we'd say not a whole lot. Moss Echo is out to change all ...

Need a quick pick-me-up? Get back to nature. Not only will a walk in the park rejuvenate, calm and clear your mind, but it also lowers diabetes and heart disease risk, improves mental health and ...