A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

What can I say? I love the feeling of strengthening my muscles on a Megaformer machine, working them in 50 minutes worth of planks and lunges until my core, legs, and butt are shaking. It’s the only ...

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This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Swaya Overstreet, owner of Body Shape, ...

Having a foam roller is like having a massage therapist at your fingertips — and way cheaper! You can get a foam roller for about $20, and anyone who exercises — whether it's running, cycling, dancing ...

Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Before a workout, in place of stretching If you’re familiar with ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Staying consistent with your workouts is important to maintaining a healthy body. However, your routine after you do before and after your sweat sessions matters. Make the most out of your gym journey ...