Before you hit the ground running (literally) toward your NYC Marathon goals, use our resources as the perfect starter pack ...

To keep your mind and body sharp for the upcoming months of marathon training, be sure your sleep schedule supports your ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile ...

Strength training might be even more effective than running when it comes to protecting against diabetes, Virginia Tech ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

The treadmill isn’t just a backup plan. It’s one of the smartest tools for building fitness, confidence, and consistency year ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you had told me 15 years ago that at 64, I’d be a running coach who shares ...

If training to run 26.2 miles wasn’t enough, another semester of college adds to the pressure student marathon-runners face.

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

Lace up your sneakers. Fall is prime running season. Whether you're training for your first 5K or tackling *** marathon, experts from our Hearse Partners at Men's Health and Women's Health say the ...

Scientists have compared the exercises to find out which offers better protection against diabetes—and the results may ...