If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you to track and take charge of your performance. What Is A Treadmill Pace Chart ...

Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day. With eight 1km runs to cover, running accounts for around half of the ...

Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they wanted. In an initial running assessment, I recently tested timed runs of 1.5 ...

Bad news for them. I have another running obsession. “Jeffing,” named after Olympian and author Jeff Galloway, is a kind of lower-key fartlek (another 10/10 name). If both of those terms sound like ...