But sooner or later, once you get the hang of it, most of us like to find new ways of challenging ourselves — or, at least, ...

Incline walking and running can both help you break a sweat and get your heart pumping. This article recommends when to do incline walking versus running.

Note that in the examples below, much of the race-pace work occurs toward the end of the long run. This is great practice for bearing down as you get increasingly fatigued physically and mentally.

Andrew Nembhard returned from a rest to spark Indiana’s offense as he scored five consecutive points to keep the Pacers ...